Basement Gym
1700
With Diya and Nisha
Beginner Option:
1 inchworm
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 db shoulder press (35 then 25#)
12 box step up (18")
Nisha 18:55
Diya 19:31
Me 29:06 (glad I stuck with it)
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