Garage Gym
1800
SLIPS
Stretch - Reverse Hyper, Crossover Symmetry, Hip Hammy Flow
Scales - four positions, 30 seconds each
L-sit - four attempts, knees tucked, 4-5 seconds each hold
Inversion - head stand hold, 3 attempts hand stand hold
Plank - 90 second hold on forearms.
30 minutes total workout
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