Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, December 4, 2023

Run - Mini Circuit

Monday, December 4, 2023

CDOT

1100

Run

1.88 mile run (12:30/mile; 23:36 moving time)

Mini Circuit

Alt DB Biceps Curl - 3 sets
Calf Extensions - 3 sets
Cable Triceps Extensions - 3 sets
Single Leg Extensions - 3 sets

Alternating movements; took about 10 minutes

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