CDOT
1100
Run
1.88 mile run (12:30/mile; 23:36 moving time)
Mini Circuit
Alt DB Biceps Curl - 3 sets
Calf Extensions - 3 sets
Cable Triceps Extensions - 3 sets
Single Leg Extensions - 3 sets
Alternating movements; took about 10 minutes
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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