Monday, December 25, 2023

Back Squat - Burpee Box Overs

Sunday, December 24, 2023

Basement Gym

1700

Warm Up

Jumping Jacks
Hip Hammy Flow

Back Squat

8x45
6x95
5x135
5x135
5x135
5x155
5x155

Burpee Box Over (42")

20 reps in 6:11

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