Basement Gym
1700
Warm Up
Jumping Jacks
Hip Hammy Flow
Back Squat
8x45
6x95
5x135
5x135
5x135
5x155
5x155
Burpee Box Over (42")
20 reps in 6:11
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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