Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, December 25, 2023

Back Squat - Burpee Box Overs

Sunday, December 24, 2023

Basement Gym

1700

Warm Up

Jumping Jacks
Hip Hammy Flow

Back Squat

8x45
6x95
5x135
5x135
5x135
5x155
5x155

Burpee Box Over (42")

20 reps in 6:11

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