Friday, December 22, 2023

Deadlift - Pull-ups

Thursday, December 21, 2023

Garage Gym

1900

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
RDL

Deadlift

12x135
10x165
8x195
6x225
4x255
2x275

Pull-ups

7x1 strict
3x1 kipping

50 minutes total workout

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