Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 23, 2023

Swim

December 23, 2023

Carmody

1300

Swim

500 FR
300 FR
100 FR
25 BR
25 BA
--
1000 yards total (30 min)

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