Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, December 17, 2023

Clean & Jerk

Saturday, December 17, 2023

Garage Gym

1700

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Kip Swings

MiniGGC - Max Weighted Pull-up

0
5
10#

Clean & Jerk

Build to Heavy

45
65
85
105
115
125
135
135#

Moved well to 125, then got skittish on the jerk

40 minutes total workout
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