Friday, December 15, 2023

Back Squat

Thursday, December 14, 2023

Home Gym

1700

Warm Up

Hip Hammy Flow
Air Squats

Back Squat

8x45
6x95
5x135
3x155
3x175
3x175
3x175

Ski Erg

10 minutes (92 calories)

Pull-ups

5x1

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