Garage Gym
1100
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
MiniGGC
Max push-ups - 18
Max pull-ups - 2
Carry - 135# Husafell for 80 feet
Theme for the MiniGGC is push/pull/grab bag. Round 2 calls for 100 push-ups for time, heaviest weighted pull-up and mini hoop dunk contest
Bench Press
8x45
6x95
12x105
12x105
12x105
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