D'Evelyn Track
1400
Metcon
8 Rounds for Time:
5 push-ups
400 meter run (one hurdle)
10 sit-ups
With gorgeous weather in Denver today, I wanted to get out for some running, but needed to mix things up as well. I considered "box" jumps onto the aluminum bench, but found a hurdle and placed it at 100 meters. Then I added sit-ups at about the 200 meter mark. Finished in 28:40.
I enjoyed it and moved reasonably well. Total was just over 2 miles of running, 8 hurdles (30"), 40 push-ups and 80 sit-ups.
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