Garage Gym
1700
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Metcon
3 Rounds for time:
30 WBS (14#/10')
20 Abmat Sit-ups
10 Axle Bar Deadlifts (107#)
I finished in 14:37 which was dreadfully slow, but I really needed to bring some intensity. Wall Balls sucked even at 14# and my accuracy was all over the place. I was finishing in 4-5 sets. Sit-ups were OK and I was finishing in 2-3 sets. Deadlifts were light, but appropriate and I went 5/5.
Programming from Vintage CF which called for 20# WBS, V-ups and 225# deadlifts.
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