Hip Hammy Flow
Push-up/Single Arm Row
Single Arm Bench/Front Raise/Halos
Treadmill incline walk 12 min
Extended Arm sit up
Danny took me through a nice little 45 minute effort. The KB certainly add a component that I do not gravitate towards.
Retro Fitness is pretty nice with Hammer Strength equipment, cardio section, plenty of room for stretch and train with dumbbells, kettlebells, etc. The dumbbells go to 125 pounds. I also noticed Concept 2 equipment and a GHD