Tuesday, November 21, 2023

Retro Fitness

Tuesday, November 21, 2023

Retro Fitness


Warm Up

Hip Hammy Flow

Kettlebell Circuit

Push-up/Single Arm Row


Single Arm Bench/Front Raise/Halos

Treadmill incline walk 12 min

Core Finisher 

Extended Arm sit up
Twist reach
Bicycle crunches

Danny took me through a nice little 45 minute effort.  The KB certainly add a component that I do not gravitate towards.

Retro Fitness is pretty nice with Hammer Strength equipment, cardio section, plenty of room for stretch and train with dumbbells, kettlebells, etc.  The dumbbells go to 125 pounds.  I also noticed Concept 2 equipment and a GHD

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