Thursday, November 9, 2023

Stairmaster

Wednesday, November 8, 2023

CDOT

1200

Stairmaster - Level 5 - 20 minutes

Arm Blast

3x20 alt biceps curl - 25-20-15 lbs

2x10 triceps kickback - 10-15 lbs

2x10 db military press - 25 lbs

Calf Extension - 20 reps x 75 lbs

30 minutes total workout

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