CDOT
1200
Stairmaster - Level 5 - 20 minutes
Arm Blast
3x20 alt biceps curl - 25-20-15 lbs
2x10 triceps kickback - 10-15 lbs
2x10 db military press - 25 lbs
Calf Extension - 20 reps x 75 lbs
30 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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