Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, November 28, 2023

Back Squat

Monday, November 27, 2023

Basement Gym

1900

Ski Erg

10 min

Foam Roll

Back Squat

8x45
6x95
5x135
4x155
4x155
4x155

Hang Board Pull-ups

EMOM 10

1 rep

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