Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, November 4, 2023

Swim - Run

Friday, November 3, 2023

Carmody

1030

Swim 

1x400 FR
1x300 FR
1x200 FR
1x100 FR
1x50 BR
1x50 BA
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1100 yards total (32 minutes)

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Harriman

1430

Run

1.18 mile run at Harriman Lake.  Felt like crap with some gas and my left calf tightening up.  Abandoned the run and walked back to the car.  Big win for getting out for a run and big win to abandon run rather than risk injury.  Not so great for the confidence going into Deka.Mile.

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