Basement Gym
0800
Indoor Ride
30 minute indoor ride (12.1 mph, 6.09 miles). I set up the indoor trainer and will hopefully get some volume in during the winter. Part of the motivation was to lay off of my calf a little longer. Part of it was waking up over 200 pounds again.
Pull-up Finisher
10 reps about every 30-45 seconds. Chin was not consistent clearing the bar.
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