Friday, November 17, 2023

Indoor Ride

November 17, 2023

Basement Gym


Indoor Ride

30 minute indoor ride (12.1 mph, 6.09 miles).  I set up the indoor trainer and will hopefully get some volume in during the winter.  Part of the motivation was to lay off of my calf a little longer.  Part of it was waking up over 200 pounds again.

Pull-up Finisher

10 reps about every 30-45 seconds.  Chin was not consistent clearing the bar.

No comments:

Post a Comment