Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, November 17, 2023

Indoor Ride

November 17, 2023

Basement Gym

0800

Indoor Ride

30 minute indoor ride (12.1 mph, 6.09 miles).  I set up the indoor trainer and will hopefully get some volume in during the winter.  Part of the motivation was to lay off of my calf a little longer.  Part of it was waking up over 200 pounds again.

Pull-up Finisher

10 reps about every 30-45 seconds.  Chin was not consistent clearing the bar.

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