Home Gym
1700
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Back Squat
6x45
6x95
5x8x135
I was originally planning on 3x12, but this got heavy quick. Good reminder for me to start adding some squat volume.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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