Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, November 17, 2023

Back Squat

Wednesday, November 15, 2023

Home Gym

1700

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Back Squat

6x45
6x95
5x8x135

I was originally planning on 3x12, but this got heavy quick.  Good reminder for me to start adding some squat volume.
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