Basement Gym
1230
Bench Press
8x45
8x95
12x110
12x110
12x110
Metcon
5 rounds for time:
500 meter ski erg
12 abmat sit-up
Finished in 17:16. Fun little metcon. Played with damper settings some. I prefer 8 (rather than 10). Averaging around 2:40/500m.
Played with inch block between sets. Got up to 30 pounds.
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