Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, November 26, 2023

Swim - Cardio

Saturday, November 25, 2023

Carmody

0900

Swim

1x600 FR
1x100 BA
1x100 BR
1x100 FR
1x100 BA
1x100 BR
1x100 FR
--
1200 yards total (37 minutes)

Track

16 laps = 1 mile

Stairmaster

10 minutes

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