Carmody
0900
Swim
1x600 FR
1x100 BA
1x100 BR
1x100 FR
1x100 BA
1x100 BR
1x100 FR
--
1200 yards total (37 minutes)
Track
16 laps = 1 mile
Stairmaster
10 minutes
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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