CDOT
1200
Run -
1.14 mile (12:01). Planned on a 1.6 mile run, but left calf tightened up. Walked back to work.
I am starting to suspect a minor tear and want to avoid impact stuff for a week. I will try to switch to swim/row/ski through Thanksgiving.
Calisthenics
Every 30 seconds for 10 min
Station 1 - 10 air squat
Station 2 - 5 push-up
Nice finisher of 100 air squat and 50 push-ups
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