CFA

Sunday, November 12, 2023

D'Evelyn Track

1230

CFA

Basketball Throw - 33, 33, 36 feet

Cadence Pull-ups - 2

Shuttle Run - 12.12, 12.06 sec

Sit-ups - 32

Push-ups - 12

1 Mile Run 9:36

My daughter was the impetus to take this on.  She is starting to prep for this test which she will have to take in a little under a year.

Basketball Throw - 16.5, 24.5, 24.5 feet (avg 42 feet)

Cadence Pull-ups - 0 (12 sec flexed arm hang; avg 2)

Shuttle Run - 10.63, 10.62 sec (avg 9.4 sec)

Sit-ups - 63 (avg 78)

Push-ups - 12 (avg 41)

1 Mile Run 11:07 (avg 7:30)

Good starting point for an untrained athlete.