Basement Gym
1800
Bench Press (3x3)
8x45
8x95
6x115
3x135
3x3x150
Metcon
Buy In - 30 cal ski
5 Rounds of
6 alt rev lunge (w/50# db)
4 med ball sit-ups (20#)
Cash Out - 30 cal ski
This was a fun little workout that I finished in 12:35.
After an unplanned 3 days off it felt very good to be back in the gym. (Monday - Pueblo State Band Competition, Tuesday - pick up CDOT car/Halloween, Wednesday - CDOT field work). I need to get in a run tomorrow in advance of the Deka.Fit on Sunday. Saturday will be tough with the football game.
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