Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, November 25, 2023

Home Workouts

Wednesday/Thursday November 22/23, 2023

Mid/Late morning

NJ Home Gym

Warm Up

Hip Hammy Flow

Wednesday

10-9-8-7-6-5-4-3-2-1
Push-ups
Alt Rev Lunges

Arm Blast

Thursday

SA DB OHS
Push-ups

Burpee Finisher 

EMOMish

5-5-4-4-4-4-4-4-3-3 burpee over dumbbell


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