Garage Gym
1400
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
PVC Pass Throughs
Snatch From Hang
Warm up with 45, 65, 75 pounds
3 for 3 at 85, 95, 105 pounds
Deadlift - 2 Dumbbells
Warm up with 202, 242
2 for 2 at 262, 282 pounds
This felt really sketchy lowering the dumbbells. I was worried about my toes.
Pullover and Press
Warm up with 65, 75
3 for 3 at 95, 105, 110 pounds
This was much harder than I expected. I really need to improve my tricep strength for the pullover. The press was trivial by comparison.
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I was a little disappointed weighing in at 200.1 pounds (95 kg weight class), but if I did have an official all of my lifts would have been records for 50 year old men.
Snatch from Hang
90 kg - 143 pounds
95 kg - OPEN
Deadlift - 2 Dumbbells
90 kg - 360 pounds
95 kg - 231 pounds
Pullover and Press
90 kg - 205 pounds
95 kg - OPEN
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