Friday, November 10, 2023

Matt Ladewski - 44 Things to Pack for Your Next Meet

Must Haves
Singlet
Shoes (squat, bench, deadlift)
Long Socks (deadlift)

Secondary
Squat Suit
Briefs
Deadlift Suit
Knee Sleeves
Knee Wraps (2 pair minimum)
Wrist Wraps (2 pair)
Squat/Deadlift belt
Bench belt
Bench shirt

Assistance Equipment
Suit slippers
Shirt slippers
Plastic Grocery bags (in place of shirt slippers)
Rubber coated gloves (to help a geared lifter)

Handler's Pockets
Stickum spray (bottom of shoes)
Ammonia caps/smelling salts
Extra chalk
Headphones
Kilo chart
Video camera or phone

Warm-Up Items
Liniment
Pants/sweatshirt
Flossing band
Lacrosse ball
2-board 
Wrap roller
Micro band

Basecamp
Chair
Pillow/blanket
Toilet paper
Baby wipes
Tape measure
Food
Air freshener spray

Emergency Supplies
Extra underwear
Band-Aids
Rip Fix
Fingernail clippers
Knife
Shoestrings
Multipurpose tool

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