Carmody Rec Center
0830
1000 yard swim
1x400 FR
1x100 BA
1x100 BR
1x100 BA
1x100 BR
2x100 FR
Harriman Lake Park
1000
2.03 mile run (11:48/mile; 24:01 moving time)
Basement Gym
1600
Warm Up
Crossover Symmetry
1 "Prison Burpee" every 30 seconds for 10 minutes - I saw these in shot caller and was inspired.
Bench Press
8x45
8x95
8x115
5x5x135
Biceps Curls with EZ Curl Bar (11# bar)
12x31
10x31
10x41
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