CFG - OPEN GYM
1240
Warm Up
foam roll
crossover symmetry
pass throughs
barbell warm up
Weightlifting
Every 3 minutes, for 18 minutes (6 sets):
Push Press
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
The goal is to build to today’s 1-RM Push Press.
5x40
3x50
1x55
1x60
1x62
1x65kg (143#)
Metcon
Metcon (Time)
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters
I opted for four rounds of
2 strict HSPU to 2 abmat
5 pull-ups
run 400 meters
I was really slow on the runs taking between 2:40 and 2:50 per lap. Overall, I finished in 15:45. HSPU were unbroken. Pull-ups were 5; 4/1; 3/2; 3/1/1 on the different rounds.
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