CFG - Lucas
1200 - 7 of us
Warm Up
row
mountain climbers
air squats
reverse snow angels
cat cow
scap push-up + push-up
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
Row 200 Meters
20 Dumbbell Thrusters (50/35 lbs)
I scaled to 15# dumbbells and managed 3 rounds + 11 (200 meter row + 10 thrusters)
Rest 5 minutes
Complete as many rounds and reps as possible in 10 minutes of:
Row 400 Meters
30 Double-Unders
10 Slamballs (30/20 lbs)
I scaled to single unders and 15# slam ball and managed 3 rounds + 0
Rest 5 minutes
Complete as many rounds and reps as possible in 10 minutes of:
Row 600 Meters
20 Box Jump Overs (24″/20″)
10 Ring Dips
I scaled to a 20" box and matador dips and managed 1 round + 10 (600 meter row + 9 BJO)
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