Home Gym
1130
SLIPS
Stretch - Crossover Symmetry, Hip Hammy, Foam Roll
Scales - 30 seconds
L-sit - 3 x 8 seconds, tucked
Inversions - hold, 2x1 rep to 2 abmats
Plank - 60 second hold with extended arms
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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