Saturday, June 25, 2022

SLIPS

Saturday, June 25, 2022

Home Gym

1130

SLIPS

Stretch - Crossover Symmetry, Hip Hammy, Foam Roll

Scales - 30 seconds

L-sit - 3 x 8 seconds, tucked

Inversions - hold, 2x1 rep to 2 abmats

Plank - 60 second hold with extended arms

No comments:

Post a Comment