Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, June 25, 2022

SLIPS

Saturday, June 25, 2022

Home Gym

1130

SLIPS

Stretch - Crossover Symmetry, Hip Hammy, Foam Roll

Scales - 30 seconds

L-sit - 3 x 8 seconds, tucked

Inversions - hold, 2x1 rep to 2 abmats

Plank - 60 second hold with extended arms

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