Monday, June 20, 2022

Bear Creek Lake Swim

Monday, June 20, 2022

Bear Creek Lake Park (Soda Lake lap lane)


Open Water Swim

I had the opportunity to head back to Bear Creek Lake.  This time I went sans cold weather gear and hopped in with my Vortex 3 and standard latex swim cap.  I was a lot more comfortable in the water.  I went out to the far buoy and back (~300 yards) and then went out to the second buoy and back (~150 yards).  It was a great swim.


Garage Gym


Warm Up

Crossover Symmetry
Steel Mace 360s


5 sets of 3 reps at 21X0 tempo.  Good form.


10 abmat sit-ups
10 push-ups

I was finishing in around 40 seconds and had a little over a minute to rest.

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