Bear Creek Lake Park (Soda Lake lap lane)
1200
Open Water Swim
I had the opportunity to head back to Bear Creek Lake. This time I went sans cold weather gear and hopped in with my Vortex 3 and standard latex swim cap. I was a lot more comfortable in the water. I went out to the far buoy and back (~300 yards) and then went out to the second buoy and back (~150 yards). It was a great swim.
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Garage Gym
1500
Warm Up
Crossover Symmetry
Steel Mace 360s
Pull-ups
5 sets of 3 reps at 21X0 tempo. Good form.
E2M
10 abmat sit-ups
10 push-ups
I was finishing in around 40 seconds and had a little over a minute to rest.
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