Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, June 13, 2022

1000 yard swim

Sunday, June 12, 2022

Carmody Rec Center

1300

250 FR
200 FR
150 FR
150 FR
100 BA
100 BR
50 FR

30 minutes total

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