Home Gym
1400
Brick Workout
Bike to Soda Lake - 5.40 miles (11.7 mph, 27:37 moving time)
Swim - 450 yards (12:03 moving time)
Bike Home - 5.64 miles (14.3 mph, 23:38 moving time)
The weather was rolling in, but I managed to avoid all of it. Ratna brought my wetsuit, cap and goggles so that I could ride unencumbered.
No comments:
Post a Comment