Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, June 19, 2022

Track Workout

Sunday, June 19, 2022

D'Evelyn

0930

Track Workout

2 laps easy

4x400 (leaving on 3 minute intervals

2:07
2:07
2:05
2:11

Tried doing some hurdles after cooling down and it was not as easy as I remembered.
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