Monday, June 27, 2022

Bench Press - EMOM

Sunday, June 26, 2022

Home Gym

1100

Bench Press

8x95
8x115
8x125
5x135
5x145
5x145#

EMOM

6 sets of

Station 1 - 4 pull-ups
Station 2 - 10 walking lunges
Station 3 - 12 abmat sit-ups


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