Home Gym
1100
Bench Press
8x95
8x115
8x125
5x135
5x145
5x145#
EMOM
6 sets of
Station 1 - 4 pull-ups
Station 2 - 10 walking lunges
Station 3 - 12 abmat sit-ups
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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