Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, March 8, 2021

Tempo Run

Monday, March 8, 2021

Rocky Mountain Greenway Trail


2.92 mile (31:30 moving time; 10:46 pace) run along the Croke Canal Loop.  Perfect weather for running.  I was aware of my left calf, but no pain.

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