Deadlift - Metcon

Thursday, March 4, 2021

Garage Gym

1230

Warm Up

Hip Hammy

Wrist Mobility

Child's Pose

Comptrain Barbell Warm-up

Deadlift - 135, 185#

Deadlift

5 sets of

3-5 reps at 20X1 tempo

4x225

3x245 with straps

3x245 with straps

3x245 with straps

3x245 with straps

Between sets I did 4 sets of 3 pull-ups.  I did not feel as solid as last week.  Not sure what was going on.

Metcon

AMRAP 10

400 m run

10 deadlift (225/155)

I opted for 155# and was able to get situated and work through the reps in 2 sets of 5.  I finished 2 Rounds + 5 Reps (run + 4 deadlift) in the time cap and finished the 3rd round after time was called.

Programming was from CFG for 3/4/2021.