Garage Gym
1200
Warm Up
Hip Hammy
Wrist Mobility
Down Dog
Squat Therapy
Comptrain Barbell Warm Up
Weightlifting
Every 90 seconds for 15 minutes (10 sets)
Hang Snatch + Overhead Squat
Build to heavy
45
55
60
65
65
-
65
70
70
70
75#
These all felt pretty good and I was getting under the bar reasonably well.
Metcon
2000 meter row
immediately followed by
3 rounds of
6 OHS (45#)
30 rope skips (beaded rope)
This was a nice little conditioning workout that I finished in 13:39.
Programming was an amalgamation of main site and CFG programming for today.
No comments:
Post a Comment