Monday, March 15, 2021

Snatch Complex - Metcon

Monday, March 15, 2021

Garage Gym

1200

Warm Up

Hip Hammy
Wrist Mobility
Down Dog
Squat Therapy
Comptrain Barbell Warm Up

Weightlifting

Every 90 seconds for 15 minutes (10 sets)

Hang Snatch + Overhead Squat

Build to heavy

45
55
60
65
65
-
65
70
70
70
75#

These all felt pretty good and I was getting under the bar reasonably well.

Metcon

2000 meter row
immediately followed by
3 rounds of
6 OHS (45#)
30 rope skips (beaded rope)

This was a nice little conditioning workout that I finished in 13:39.

Programming was an amalgamation of main site and CFG programming for today.

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