Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, March 31, 2021

Tempo Run

Wednesday, March 31, 2021

Rocky Mountain Greenway Trail


2.88 mile (31:28 moving time; 10:54 pace) run on the Croke Canal Loop.  I called this a tempo run, because I was actively trying to keep a good pace and was checking my splits.  Not fast, but faster than my easy runs.  The weather was a clear 50 degrees and I opted to run in a sweatshirt and jersey gloves.

No comments:

Post a Comment