Home Gym
1700
SLIPS
Stretch - Hip Hammy, Wrist Mobility
Scales - 4 x 30 seconds each position
L-sit - EMOM 4 max effort - 5-10 seconds
Inversion - hold, HSPU to 2 abmat (2, 2, 1)
Plank - 2 minute hold on elbows
Bodyweight Calisthenics
EMOM 10
station 1 pull-up - 4, 3, 3, 3, 2
station 2 ring dips - 3, 2, 2, 2, 2
EMOM 10
station 1 push-ups - 10 reps
station 2 abmat sit-ups - 10 reps
This was a nice little get moving workout.
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