Garage Gym
1300
SLIPS
Scales - 30 seconds on 15 seconds rest, once through 4 positions
L-sit - 2 times 15 seconds tuck; 1 time 10 seconds half extended
Inversions - 1 wall walk, 1 HS hold, 1 HSPU to 2 abmat, 1 HSPU to 2 abmat
Plank - 90 seconds on elbows
Strict Press
7x3 reps with pull-ups after each set
95 + 2
105 + 2
105 + 3
105 + 3
105 + 3
105 + 2
105 + 2
This felt pretty good and I am glad I stayed at 105# rather than moving up. 17 extra pull-ups is a nice bit of volume. I went on roughly 2:30 intervals.
Strict press programming was from main site.
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