Sunday, March 14, 2021

Back Squat - Bench Press

Sunday, March 14, 2021

Basement Gym

1500

Warm Up

Hip Hammy
Wrist Mobility
Squat Therapy

Back Squat

6x85
6x125
5x145
3x155
3x165
3x175#

Bench Press

8x85
7x115
5x135
3x145#

Sit-ups

5x15 reps (roughly EMOM)

Shoveled snow for 30 minutes.

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