Basement Gym
1500
Warm Up
Hip Hammy
Wrist Mobility
Squat Therapy
Back Squat
6x85
6x125
5x145
3x155
3x165
3x175#
Bench Press
8x85
7x115
5x135
3x145#
Sit-ups
5x15 reps (roughly EMOM)
Shoveled snow for 30 minutes.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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