Back Squat - Metcon

Wednesday, March 24, 2021

Home Gym

1200

Warm Up

jumping jacks

hip hammy

squat therapy

foam roll

comptrain barbell warm up

Back Squat

5x95

5x135

3x155

2x165

2x175

1x185

1x185

1x185#

Goal was to work up to 95%+ which would have been around 215# for me.  With the Open announcement tomorrow, I stopped at 82%.

Metcon

AMRAP 10

10 burpees

12 wall ball shots (20# to 9')

10 T2B

I wanted a quick intense workout and this delivered.  I finished 2 rounds + 24 reps.  I considered finishing the last round of T2B, but was feeling pretty spent.

Programming was from CFG for 3/24/2021