comptrain barbell warm up
Goal was to work up to 95%+ which would have been around 215# for me. With the Open announcement tomorrow, I stopped at 82%.
12 wall ball shots (20# to 9')
I wanted a quick intense workout and this delivered. I finished 2 rounds + 24 reps. I considered finishing the last round of T2B, but was feeling pretty spent.
Programming was from CFG for 3/24/2021