Scales - 20 seconds then 30 seconds
L-sit - 10-10-5-5 seconds, tucked
Inversions - 20 second hold, 2-1-1 reps to 2 abmats
Plank - 90 second hold
Stretch - Hip Hammy, wrist mobility
Warm up with 45, 95#
On the 2 min
On the 3 min
Goal was to get to 90% of 1RM and then find 10RM at approximately 70-75% of 1RM. Assuming 225# 1RM, I got to 87%. My 10RM was at 64#. I might have had another 5# in me, but not 10#.
SLIPS was programmed by SKG and Back Squat was from CFG.