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Thursday, March 18, 2021

Back Squat - Metcon

Thursday, March 18, 2021

Home Gym


Warm Up

Hip Hammy
Wrist Mobility
Jumping Jacks
Comptrain Barbell warm-up

Back Squat

5 sets of 2 reps at 90%+

I warmed up with 95, 135, 165 and 185#.

I completed all of the sets at 205# (same as last year when CFG programmed this)


"Little Giza"
For time:
25 Pull-ups
50 Wall Ball Shots (20/14#)
100 Double Unders
50 Wall Ball Shots
25 Pull-ups
Time Cap = 15:00

Last year, I scaled to 10 pull-ups, 14# wall ball and working on double unders for 3 minutes.  I finished this scaled version in 12:26.

This time with the Open 21.2 pending, I opted for 10 ring rows, 25 WBS (14#) and 50 DU.  I finished in a blazing quick 6:56 which was a perfect get the heart rate going effort.

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