Home Gym
1400
Warm Up
Hip Hammy
Wrist Mobility
Down Dog
Inversions
HS hold - only a few seconds
HSPU to 2 abmat
1-2-2-1 reps
Half Cindy
AMRAP 10
5 Pull-up
10 Push-up
15 Air Squat
I finished 5 rounds + 4 reps at time and finished the 6th round at 11:23. This was a nice quick burner and a good amount of volume with 30 pull-ups, 60 push-up and 90 air squats.
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