Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, March 22, 2021

Inversions - Half Cindy

Monday, March 22, 2021

Home Gym


Warm Up

Hip Hammy
Wrist Mobility
Down Dog


HS hold - only a few seconds
HSPU to 2 abmat
1-2-2-1 reps

Half Cindy

5 Pull-up
10 Push-up
15 Air Squat

I finished 5 rounds + 4 reps at time and finished the 6th round at 11:23.  This was a nice quick burner and a good amount of volume with 30 pull-ups, 60 push-up and 90 air squats.

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