Station 1 - 3 pull-ups
Station 2 - 10 KB step back lunges (15#)
Station 3 - 12 abmat sit-ups
Station 4 - 10 HRPU
Station 5 - 5 T2B
Station 6 - 10 Sandbag Front Squat (50#)
This was supposed to be a get moving workout to get in some pull-ups and push-ups without being too taxing. The rest periods were on the long side with pull-ups and push-ups taking 10-20 seconds and other movements taking 25-30 seconds. Overall it was a good way to get in some quality movement on an active rest day.