EMOM

Sunday, February 28, 2021

Garage Gym

1500

Warm Up

Jumping Jacks

Hip Hammy

Wrist Mobility

Metcon

EMOM 30

Station 1 - 3 pull-ups

Station 2 - 10 KB step back lunges (15#)

Station 3 - 12 abmat sit-ups

Station 4 - 10 HRPU

Station 5 - 5 T2B

Station 6 - 10 Sandbag Front Squat (50#)

This was supposed to be a get moving workout to get in some pull-ups and push-ups without being too taxing.  The rest periods were on the long side with pull-ups and push-ups taking 10-20 seconds and other movements taking 25-30 seconds.  Overall it was a good way to get in some quality movement on an active rest day.