Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, March 1, 2021


Sunday, February 28, 2021

Garage Gym


Warm Up

Jumping Jacks
Hip Hammy
Wrist Mobility


Station 1 - 3 pull-ups
Station 2 - 10 KB step back lunges (15#)
Station 3 - 12 abmat sit-ups
Station 4 - 10 HRPU
Station 5 - 5 T2B
Station 6 - 10 Sandbag Front Squat (50#)

This was supposed to be a get moving workout to get in some pull-ups and push-ups without being too taxing.  The rest periods were on the long side with pull-ups and push-ups taking 10-20 seconds and other movements taking 25-30 seconds.  Overall it was a good way to get in some quality movement on an active rest day.

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