Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, March 17, 2021


Wednesday, March 17, 2021

Garage Gym


Warm Up

Hip Hammy
Wrist Mobility
Pass Throughs
Steel Mace 360's


3 rounds for time:
200 m run
10 knee to elbow
200 m run
10 DB Thruster (27.5#)

This was a nice little workout to squeeze in after a long day driving and at a work site.  I broke the K2B 4/4/2 in the first round and was limited to 3/3/2/2 by the final round.  The DB thrusters were paced slow, but unbroken.

Round 1 - 4:24
Round 2 - 4:54 (9:18)
Round 3 - 4:49 (14:07)

Programming was scaled from main site which called for 20 K2E each round and 20 Thruster with (40/25# dumbbells).

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