Home Gym
1200
Warm Up
Hip Hammy
Wrist Mobility
Comptrain Barbell Warm Up
Deadlift
5x135
5x135
5x185
3x225
2x255
1x275
1x275
1x275#
Bench Press
5x135
5x135
5x145
5x145
3x155
3x155#
Wanted an easy day as 21.3 & 21.4 really lit up my quads.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment