Monday, March 29, 2021

Deadlift - Bench Press

Friday, March 26, 2021

Home Gym

1200

Warm Up

Hip Hammy
Wrist Mobility
Comptrain Barbell Warm Up

Deadlift

5x135
5x135
5x185
3x225
2x255
1x275
1x275
1x275#

Bench Press

5x135
5x135
5x145
5x145
3x155
3x155#

Wanted an easy day as 21.3 & 21.4 really lit up my quads.

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