Baseline - Bench Press

Saturday, March 20, 2021

Home Gym

1400

Warm Up

Hip Hammy

Wrist Mobility

Kip Swings

Scap Pull-ups

2 minute Row

Warm up movements

Baseline

For time:

500 m row

40 air squat

30 sit-up

20 push-up

10 pull-up

I tore through this in 6:09 PR!!!  I was able to move through everything quickly and unbroken except for pull-ups which was 3-2-2-1-1-1.

Bench Press

8x45

8x95

8x115

6x135

4x155

2x165

1x175

1x180

1x185

failed attempt at 195#