Westin (Cape Coral, Florida)
I had a chance to check out the fairly standard hotel gym which included 2 adjustable benches, TRX, med balls, kettlebells, 5-50# dumbbells, "functional fitness" machine and some cardio equipment including ellipticals and treadmills.
I did 4 rounds of Cindy and then did some dumbbell military presses and then dumbbell bench press.
In the afternoon, I swam in the lap pool and had a a great time doing mostly freestyle with a few lengths of back stroke and breast stroke. Overall, I managed 450 meters in a little over 20 minutes. I have not swam laps in quite a while and certainly miss it.