Monday, April 5, 2021

Westin, Cape Coral, Florida

Friday, April 2, 2021

Westin (Cape Coral, Florida)

I had a chance to check out the fairly standard hotel gym which included 2 adjustable benches, TRX, med balls, kettlebells, 5-50# dumbbells, "functional fitness" machine and some cardio equipment including ellipticals and treadmills.

I did 4 rounds of Cindy and then did some dumbbell military presses and then dumbbell bench press.

In the afternoon, I swam in the lap pool and had a a great time doing mostly freestyle with a few lengths of back stroke and breast stroke.  Overall, I managed 450 meters in a little over 20 minutes.  I have not swam laps in quite a while and certainly miss it.

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